Exercise group with core gentle exercise, standing or sitting at our Dementia Concern centre.

Sessions run for 10 weeks and regular attendance required to build up core strength to prevent falls, build stability and prevent other injuries.

To start mid-late September, Monday morning and afternoon (TBC – depending on number of people interested).

Carer exercise sessions

Each session is provided for groups of up to 10 carers.

Respite is available for cared-for individuals in adjacent room at our centre.

Cared-for exercise sessions

Each session is provided for up to 10 people living with dementia, to give their carers a break. Participants must still be at a level where they can follow instructions and physically able to perform gentle exercise.

This is a shorter session.

Additional staff will be available to support.

After the exercise there will be light refreshments and a chance to relax and

 Enquire about Exercise Classes